{"id":1054,"date":"2018-09-21T00:16:53","date_gmt":"2018-09-21T00:16:53","guid":{"rendered":""},"modified":"2018-09-21T08:17:14","modified_gmt":"2018-09-21T00:17:14","slug":"%e5%85%89%e5%ad%a6%e5%bf%83%e7%8e%87%e4%bc%a0%e6%84%9f%e5%99%a8%e6%8a%80%e6%9c%af%e5%9c%a8%e5%8f%af%e7%a9%bf%e6%88%b4%e8%ae%be%e5%a4%87%e4%b8%ad%e7%9a%84%e6%96%b0%e5%85%b4%e5%8c%bb%e7%96%97","status":"publish","type":"post","link":"http:\/\/www.szryc.com\/?p=1054","title":{"rendered":"\u5149\u5b66\u5fc3\u7387\u4f20\u611f\u5668\u6280\u672f\u5728\u53ef\u7a7f\u6234\u8bbe\u5907\u4e2d\u7684\u65b0\u5174\u533b\u7597"},"content":{"rendered":"

“\u7528\u4e8e\u751f\u7269\u8ba1\u91cf\u53ef\u7a7f\u6234\u8bbe\u5907\u7684\u5149\u5b66\u5fc3\u7387\u4f20\u611f\u5668”\u7cfb\u5217\u6587\u7ae0\u7531\u4e09\u4e2a\u90e8\u5206\u7ec4\u6210\uff0c\u8fd9\u662f\u7b2c\u4e09\u7bc7\u3002\u7b2c\u4e00\u90e8\u5206<\/span><\/u>\u91cd\u70b9\u4ecb\u7ecd\u4e86\u8fd9\u4e9b\u4f20\u611f\u5668\u7cfb\u7edf\u7684\u5de5\u4f5c\u539f\u7406\uff0c\u4ee5\u53ca\u5982\u4f55\u4f7f\u7528\u5b83\u4eec\u8fdb\u884c\u6d4b\u91cf\u3002\u7b2c\u4e8c\u90e8\u5206<\/span><\/u>\u5206\u4eab\u4e86\u5b8c\u621050\u591a\u4e2a\u751f\u7269\u8bc6\u522b\u53ef\u7a7f\u6234\u4ea7\u54c1\u5f00\u53d1\u5468\u671f\u7684\u5341\u5927\u7ecf\u9a8c\u6559\u8bad<\/u>\u3002

\n

\n\u5728\u65e5\u76ca\u6570\u5b57\u5316\u7684\u4e16\u754c\u4e2d\uff0c\u5149\u5b66\u5fc3\u7387\u4f20\u611f\u5668\u5728\u53ef\u7a7f\u6234\u8bbe\u5907\u4e2d\u7684\u5e94\u7528\u8d8a\u6765\u8d8a\u5e7f\u6cdb\u3002\u8fd9\u4e9b\u8bbe\u5907\u4e2d\u6570\u4e0d\u6e05\u7684\u5e94\u7528\u53ef\u63d0\u4f9b\u4ece\u4e2a\u4eba\u6d3b\u52a8\u3001\u5065\u8eab\u6c34\u5e73\u5230\u5065\u5eb7\u72b6\u51b5\u7684\u6240\u6709\u5185\u5bb9\u3002\u7cbe\u51c6\u7684\u751f\u7269\u8bc6\u522b\u4f20\u611f\u5668\u6570\u636e\u53ef\u4ee5\u63d0\u4f9b\u51c6\u786e\u7684\u5065\u8eab\/\u5065\u5eb7\u8bc4\u4f30\uff0c\u4f46\u8bbe\u8ba1\u5e08\u548c\u5de5\u7a0b\u5e08\u7a76\u7adf\u80fd\u7528\u8fd9\u4e9b\u8bc4\u4f30\u505a\u4e9b\u4ec0\u4e48\u5462\uff1f\u88681\u603b\u7ed3\u4e86\u76ee\u524d\u5728\u5065\u8eab\u5e94\u7528\u4e2d\u4f7f\u7528\u7684\u4e00\u4e9b\u5e38\u89c1\u8bc4\u4f30\uff0c\u8fd9\u4e9b\u8bc4\u4f30\u4e5f\u8bc1\u660e\u4e86\u5065\u5eb7\u533b\u7597\u7684\u610f\u4e49\u3002<\/span><\/span>

\n
<\/p>\n\n\n\n\n\n\n\n\n\n
\n\t\t\t\t\u8bc4\u4f30<\/strong><\/span><\/span><\/td>\n\n\t\t\t\t\u5b9a\u4e49<\/strong><\/span><\/span><\/td>\n\n\t\t\t\t\u5bf9\u5065\u8eab\u7684\u610f\u4e49<\/strong><\/span><\/span><\/td>\n\n\t\t\t\t\u5bf9\u5065\u5eb7\u7684\u610f\u4e49<\/strong><\/span><\/span><\/td>\n<\/tr>\n
\n\t\t\t\tVO2<\/span> max<\/span><\/td>\n\n\t\t\t\t\u6709\u6c27\u80fd\u529b\uff1a\u5fc3\u8840\u7ba1\u5065\u5eb7\u6162\u6027\u53d8\u5316\u7684\u4e3b\u8981\u6307\u6807<\/span><\/td>\n\n\t\t\t\t\u6709\u6c27\u8fd0\u52a8\u4e2d\uff0c\u6700\u5927\u6444\u6c27\u91cf\u8d8a\u9ad8\uff0c\u8fd0\u52a8\u8868\u73b0\u8d8a\u597d<\/span><\/td>\n\n\t\t\t\t\u6700\u5927\u6444\u6c27\u91cf\u8d8a\u9ad8\uff0c\u6b7b\u4ea1\u7387\u8d8a\u4f4e\uff0c\u5fc3\u810f\u75c5\u6062\u590d\u8d8a\u597d<\/span><\/td>\n<\/tr>\n
\n\t\t\t\t\u9759\u606f\u5fc3\u7387<\/span><\/td>\n\n\t\t\t\t\u6e05\u9192\u65f6\u4e0d\u8fd0\u52a8\u7684\u5fc3\u7387<\/span><\/td>\n\n\t\t\t\t\u9759\u606f\u5fc3\u7387\u4e0b\u964d\u4e0e\u5065\u5eb7\u72b6\u51b5\u7684\u6539\u5584\u6709\u5173<\/span><\/td>\n\n\t\t\t\t\u9759\u606f\u5fc3\u7387\u7a33\u6b65\u4e0a\u5347\u4e0e\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u8fdb\u5c55\u6709\u5173<\/span><\/td>\n<\/tr>\n
\n\t\t\t\t\u5fc3\u7387\u6062\u590d<\/span><\/td>\n\n\t\t\t\t\u5267\u70c8\u8fd0\u52a8\u540e\u4e00\u5206\u949f\u5185\u5fc3\u7387\u53d8\u5316<\/span><\/td>\n\n\t\t\t\t\u66f4\u9ad8\u7684\u5fc3\u7387\u6062\u590d\u610f\u5473\u7740\u66f4\u597d\u7684\u8fd0\u52a8\u8010\u529b<\/span><\/td>\n\n\t\t\t\t\u66f4\u9ad8\u7684\u5fc3\u7387\u6062\u590d\u610f\u5473\u7740\u5fc3\u8840\u7ba1\u5065\u5eb7\u6539\u5584<\/span><\/td>\n<\/tr>\n
\n\t\t\t\t\u5fc3\u7387\u53cd\u5e94<\/span><\/td>\n\n\t\t\t\t\u8fd0\u52a8\u5f00\u59cb\u65f6\u4e00\u5206\u949f\u5185\u5fc3\u7387\u53d8\u5316<\/span><\/td>\n\n\t\t\t\t\u66f4\u9ad8\u7684\u5fc3\u7387\u53cd\u5e94\u610f\u5473\u7740\u8fd0\u52a8\u65f6\u5fc3\u810f\u51c6\u5907\u4e0d\u8db3<\/span><\/td>\n\n\t\t\t\t\u66f4\u9ad8\u7684\u5fc3\u7387\u53cd\u5e94\u4f34\u968f\u7740\u53d8\u65f6\u6027\u529f\u80fd\u4e0d\u5168\uff08\u5373\u5fc3\u810f\u4e0d\u80fd\u968f\u7740\u6d3b\u52a8\u6216\u9700\u6c42\u7684\u589e\u52a0\u800c\u589e\u52a0\uff09\uff0c\u53ef\u9884\u6d4b\u9888\u52a8\u8109\u7ca5\u6837\u786c\u5316<\/span><\/td>\n<\/tr>\n
\n\t\t\t\t\u5fc3\u810f\u6548\u7387<\/span><\/td>\n\n\t\t\t\t\u5e73\u5747\u5fc3\u7387\u9664\u4ee5\u7a33\u5b9a\u72b6\u6001\u65f6\u7684\u5e73\u5747\u5fc3\u7387<\/span><\/td>\n\n\t\t\t\t\u5fc3\u810f\u6548\u7387\u8d8a\u9ad8\uff0c\u6240\u6709\u8eab\u4f53\u6d3b\u52a8\u6240\u9700\u7684\u5fc3\u8df3\u5c31\u8d8a\u5c11<\/span><\/td>\n\n\t\t\t\t\u5fc3\u810f\u6548\u7387\u7684\u7a33\u6b65\u4e0b\u964d\u4e0e\u9ad8\u8840\u538b\u7684\u53d1\u75c5\u6709\u5173<\/span><\/td>\n<\/tr>\n
\n\t\t\t\t\u5fc3\u7387\u53d8\u5f02\u6027\uff08HRV\uff09<\/span><\/td>\n\n\t\t\t\t\u5fc3\u7387\u95f4\u9694\u7684\u7edf\u8ba1\u53d8\u5f02\u6027<\/span><\/td>\n\n\t\t\t\tHRV\u53ef\u4ee5\u8bca\u65ad\u793e\u4f1a\u5fc3\u7406\u538b\u529b\u548c\u8fd0\u52a8\u8fc7\u5ea6\u8bad\u7ec3<\/span><\/td>\n\n\t\t\t\tHRV\u53ef\u4ee5\u9884\u6d4b\u623f\u98a4\u548c\u5fc3\u5f8b\u5931\u5e38<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\n\t <\/div>\n
\n\t\u88681\uff1a\u4e0e\u5065\u5eb7\u548c\u533b\u7597\u76f8\u5173\u7684\u5173\u952e\u5065\u5eb7\u8bc4\u4f30(\u4fe1\u606f\u7531\u7f8e\u56fd\u56fd\u7acb\u536b\u751f\u7814\u7a76\u9662\u63d0\u4f9b)<\/strong><\/span><\/span>

\n\t <\/div>\n

\u5982\u4eca\uff0c\u5e02\u573a\u4e0a\u7684\u5927\u591a\u6570\u53ef\u7a7f\u6234\u8bbe\u5907\u90fd\u662f\u9488\u5bf9\u8fd0\u52a8\u548c\u5065\u8eab\u7528\u4f8b\u63a8\u51fa\u7684\uff0c\u4f46\u53ef\u4ee5\u5f00\u59cb\u770b\u5230\u53ef\u7a7f\u6234\u8bbe\u5907\u6b63\u8f6c\u53d8\u4e3a\u4e2a\u4eba\u5065\u5eb7\u8bbe\u5907\uff0c\u4e3a\u4eba\u4eec\u7684\u5065\u5eb7\u63d0\u4f9b\u6709\u610f\u4e49\u7684\u6307\u5bfc\u3002\u8fd9\u662f\u56e0\u4e3a\u8fd9\u4e9b\u53ef\u7a7f\u6234\u8bbe\u5907\u4e2d\u7684\u5149\u7535\u5bb9\u79ef\u63cf\u8bb0\uff08PPG\uff09\u4f20\u611f\u5668<\/u>\u5df2\u7ecf\u8fbe\u5230\u4e86\u4e00\u5b9a\u7684\u7cbe\u786e\u5ea6\uff0c\u8db3\u4ee5\u6ee1\u8db3\u8bb8\u591a\u5df2\u88ab\u5fc3\u7535\u56fe\u6280\u672f<\/u>\u8bc1\u5b9e\u7684\u5065\u5eb7\u548c\u533b\u7597\u7528\u4f8b\u3002

\n

\n\u4ee5\u4e0b\u662f\u4e00\u4e9b\u5982\u4f55\u4f7f\u7528\u8fd9\u4e9b\u8bc4\u4f30\u4ee5\u53ca\u5982\u4f55\u5728\u672a\u6765\u5c06\u5176\u5e94\u7528\u4e8e\u5065\u5eb7\u548c\u533b\u7597\u53ef\u7a7f\u6234\u8bbe\u5907\u7684\u793a\u4f8b\u3002

\n

\nVO<\/strong>\u2082<\/strong> max<\/strong>

\n\u6d4b\u91cf\u8eab\u4f53\u6d3b\u52a8\u548c\u4e0e\u4e4b\u6709\u5173\u7684\u8eab\u4f53\u53cd\u5e94\u662f\u51b3\u5b9a\u6539\u5584\u6c34\u5e73\u7684\u5173\u952e\u56e0\u7d20\u3002\u4eca\u5929\u7684\u4e00\u4e9b\u53ef\u7a7f\u6234\u8bbe\u5907\u5f00\u59cb\u4f7f\u7528VO2<\/span>max\uff08\u6700\u5927\u8017\u6c27\u91cf\uff09\u6765\u6d4b\u91cf\u5fc3\u8840\u7ba1\u5065\u5eb7\u7684\u6162\u6027\u53d8\u5316\u3002\u6700\u5927\u6444\u6c27\u91cf\u8d8a\u9ad8\uff0c\u6709\u6c27\u8fd0\u52a8\u4e2d\u7684\u8868\u73b0\u8d8a\u597d\u3002\u7136\u800c\uff0c\u5177\u6709\u6d4b\u91cf\u6700\u5927\u6444\u6c27\u91cf\u529f\u80fd\u7684\u53ef\u7a7f\u6234\u8bbe\u5907\u4e5f\u53ef\u5e94\u7528\u4e8e\u5065\u5eb7\u548c\u533b\u7597\u7528\u9014\u3002\u4f8b\u5982\uff0c\u8bc1\u636e\u8868\u660e\uff0c\u8f83\u9ad8\u7684\u6700\u5927\u6444\u6c27\u91cf\u4e5f\u4e0e\u6b7b\u4ea1\u98ce\u9669\u964d\u4f4e<\/u>\u548c\u5fc3\u810f\u75c5\u6062\u590d\u80fd\u529b\u63d0\u9ad8\u6709\u5173\u3002

\n

\n\u9759\u6b62<\/strong>\u5fc3\u7387<\/strong>

\n“\u4f11\u606f”\u4e00\u8bcd\u53ef\u80fd\u4e0d\u662f\u4eba\u4eec\u5728\u8003\u8651\u5065\u8eab\u65f6\u9996\u5148\u60f3\u5230\u7684\u8bcd\uff0c\u4f46\u5fc3\u7387\u7684\u9759\u606f\u6d4b\u91cf\u53ef\u4ee5\u5f88\u597d\u5730\u53cd\u6620\u5065\u5eb7\u6c34\u5e73\u3002\u5728\u4e0d\u8fd0\u52a8\u7684\u65f6\u5019\uff0c\u9759\u606f\u5fc3\u7387\u7684\u4e0b\u964d\u4e0e\u5065\u8eab\u7684\u589e\u591a\u6709\u5173\u3002\u4e00\u4e2a\u4eba\u7684\u9759\u606f\u5fc3\u7387\u8d8a\u4f4e\uff0c\u4ed6\u5c31\u8d8a\u6709\u53ef\u80fd\u51cf\u7f13\u5fc3\u8840\u7ba1\u75be\u75c5<\/u>\u7684\u8fdb\u5c55\u3002

\n

\n\u5fc3\u7387\u6062\u590d<\/strong>

\n\u540c\u6837\u5730\uff0c\u6d4b\u91cf\u5fc3\u7387\u6062\u590d——\u5fc3\u810f\u5728\u8fd0\u52a8\u540e\u6062\u590d\u5230\u6b63\u5e38\u6c34\u5e73\u7684\u80fd\u529b——\u4e5f\u53ef\u4ee5\u9884\u6d4b\u5065\u5eb7\u6c34\u5e73\u548c\u5fc3\u810f\u529f\u80fd\u3002\u5065\u5eb7\u7684\u5fc3\u810f\u4f1a\u6bd4\u4e0d\u5065\u5eb7\u7684\u5fc3\u810f\u6062\u590d\u5f97\u5feb\u3002\u5fc3\u7387\u6062\u590d\u7387\u8d8a\u9ad8\u8868\u660e\u8010\u529b\u8d8a\u597d\uff0c\u5fc3\u8840\u7ba1\u5065\u5eb7\u72b6\u51b5\u8d8a\u597d\u3002\u4e3a\u4e86\u8bc4\u4f30\u5fc3\u7387\u6062\u590d\u60c5\u51b5\uff0c\u60a8\u53ef\u4ee5\u89c2\u5bdf\u8fd0\u52a8\u8fc7\u7a0b\u4e2d\u7684\u5fc3\u7387\u548c\u505c\u6b62\u8fd0\u52a8\u540e\u4e00\u5230\u4e24\u5206\u949f\u7684\u5fc3\u7387\u4e4b\u95f4\u7684\u5dee\u5f02\u3002

\n

\n\u5fc3\u7387\u53cd\u5e94<\/strong>

\n\u53e6\u4e00\u4e2a\u6709\u7528\u7684\u8bc4\u4f30\u6765\u81ea\u5fc3\u7387\u4f20\u611f\u5668\uff0c\u5927\u7ea6\u5728\u8fd0\u52a8\u4e00\u5206\u949f\u540e\uff0c\u662f\u5fc3\u7387\u5bf9\u8fd0\u52a8\u7684\u53cd\u5e94\uff0c\u8fd9\u662f\u4e00\u79cd\u751f\u7406\u53cd\u5e94\u3002\u5de5\u4f5c\u808c\u8089\u6d3b\u52a8\u589e\u52a0\u5bfc\u81f4\u4ea4\u611f\u795e\u7ecf\u7cfb\u7edf\u6d3b\u52a8\u589e\u52a0\u3002\u5065\u5eb7\u6c34\u5e73\u8d8a\u4f4e\uff0c\u5fc3\u7387\u5bf9\u8fd0\u52a8\u7684\u53cd\u5e94\u8d8a\u5f3a\u3002\u901a\u8fc7\u5b9a\u671f\u8bad\u7ec3\uff0c\u8eab\u4f53\u4f1a\u9002\u5e94\u3002\u867d\u7136\u5fc3\u7387\u4ecd\u4f1a\u968f\u7740\u8fd0\u52a8\u800c\u589e\u52a0\uff0c\u4f46\u8eab\u4f53\u5fc5\u987b\u66f4\u52a0\u52aa\u529b\u5730\u8fd0\u52a8\u624d\u80fd\u8fbe\u5230\u540c\u6837\u7684\u901f\u5ea6\u3002\u8f83\u9ad8\u7684\u5fc3\u7387\u53cd\u5e94\uff0c\u518d\u52a0\u4e0a\u53d8\u65f6\u529f\u80fd\u4e0d\u5168\uff0c\u4e5f\u6709\u52a9\u4e8e\u9884\u6d4b\u9888\u52a8\u8109\u75be\u75c5<\/u>\u3002

\n

\n\u5fc3\u810f\u6548\u7387<\/strong>

\n\u6709\u89c4\u5f8b\u7684\u953b\u70bc\u4e5f\u80fd\u63d0\u9ad8\u5fc3\u810f\u6548\u7387<\/u>\uff0c\u8fd9\u662f\u5fc3\u810f\u6240\u505a\u7684\u5de5\u4f5c\u4e0e\u5b8c\u6210\u5de5\u4f5c\u6240\u9700\u7684\u80fd\u91cf\u4e4b\u6bd4\u3002\u5fc3\u810f\u6548\u7387\u8d8a\u9ad8\uff0c\u5bf9\u4e8e\u8eab\u4f53\u6d3b\u52a8\u9700\u8981\u7684\u8df3\u52a8\u6b21\u6570\u5c31\u8d8a\u5c11\u3002\u5fc3\u810f\u6548\u7387\u662f\u4e00\u4e2a\u4e3b\u8981\u7684\u5fc3\u810f\u5065\u5eb7\u6307\u6807\u3002\u5fc3\u7387\u4e0b\u964d\u4e0e\u8bb8\u591a\u5fc3\u8840\u7ba1\u75be\u75c5\u76f8\u5173\uff0c\u5305\u62ec\u9ad8\u8840\u538b\u3002

\n

\n\u5fc3\u7387\u53d8\u5f02\u6027\uff08HRV\uff09<\/strong>

\n\u8eab\u4f53\u6d3b\u52a8\u6216\u8eab\u4f53\u4e0a\u7684\u538b\u529b\uff0c\u4e5f\u53ef\u4ee5\u901a\u8fc7HRV\u6765\u8bc4\u4f30\u5fc3\u810f\u640f\u52a8\u4e4b\u95f4\u7684\u65f6\u95f4\u53d8\u5316\u3002\u8be5\u6d4b\u91cf\u53ef\u4ee5\u8868\u660e\u5fc3\u7406\u793e\u4f1a\u6216\u7cbe\u795e\u538b\u529b\uff0c\u4ee5\u53ca\u8fc7\u5ea6\u953b\u70bc\u3002HRV\u76d1\u6d4b\u538b\u529b\u6e90\u5bf9\u8eab\u4f53\u7684\u5f71\u54cd\uff0c\u5b83\u4e0e\u75b2\u52b3(\u7cbe\u795e\u548c\u5de5\u4f5c\u80fd\u529b)\u548c\u6267\u884c\u8111\u529b\u548c\u5de5\u4f5c\u4efb\u52a1\u7684\u51c6\u5907\u7a0b\u5ea6\u6709\u5173\u3002HRV\u8fd8\u53ef\u4ee5\u9884\u6d4b\u5fc3\u5f8b\u5931\u5e38\u548c\u623f\u98a4\u7684\u53d1\u751f\u7387\u3002\u804c\u4e1a\u8fd0\u52a8\u5458\u4f7f\u7528HRV\u5df2\u7ecf\u6709\u4e00\u6bb5\u65f6\u95f4\u4e86\uff0c\u4f46\u73b0\u5728\u53ea\u662f\u521a\u521a\u5f00\u59cb\u5728\u6d88\u8d39\u6027\u8bbe\u5907\u4e0a\u6d41\u884c\u3002

\n

\n\u6700\u8fd1\u53d1\u5e03\u4e86\u8bb8\u591a\u5173\u4e8e\u53ef\u7a7f\u6234\u8bbe\u5907\u68c0\u6d4b\u623f\u98a4\u3001\u5fc3\u5f8b\u5931\u5e38\u3001\u6838\u5fc3\u4f53\u6e29\u7b49\u65b0\u529f\u80fd\u7684\u516c\u544a\u3002\u8fd9\u4e9b\u529f\u80fd\u7531\u540c\u6837\u7684\u5149\u5b66\u5fc3\u7387\u4f20\u611f\u5668\u63d0\u4f9b\uff0c\u5176\u4f7f\u7528\u7684PPG\u5df2\u7ecf\u5e94\u7528\u4e8e\u5f53\u4eca\u5927\u91cf\u7684\u53ef\u7a7f\u6234\u8bbe\u5907\u4e2d\u3002<\/span><\/span>
<\/p>\n","protected":false},"excerpt":{"rendered":"

\u7528\u4e8e\u751f\u7269\u8ba1\u91cf\u53ef\u7a7f\u6234\u8bbe\u5907\u7684\u5149\u5b66\u5fc3\u7387\u4f20\u611f\u5668\u7cfb\u5217\u6587\u7ae0\u7531\u4e09\u4e2a\u90e8\u5206\u7ec4\u6210\uff0c\u8fd9\u662f\u7b2c\u4e09\u7bc7\u3002 \u7b2c\u4e00\u90e8\u5206 \u91cd\u70b9\u4ecb\u7ecd\u4e86\u8fd9\u4e9b\u4f20\u611f\u5668\u7cfb\u7edf\u7684\u5de5\u4f5c\u539f\u7406\uff0c\u4ee5\u53ca\u5982\u4f55\u4f7f\u7528\u5b83\u4eec\u8fdb\u884c\u6d4b\u91cf\u3002 \u7b2c\u4e8c\u90e8\u5206 \u5206\u4eab\u4e86\u5b8c<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"_links":{"self":[{"href":"http:\/\/www.szryc.com\/index.php?rest_route=\/wp\/v2\/posts\/1054"}],"collection":[{"href":"http:\/\/www.szryc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.szryc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.szryc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.szryc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1054"}],"version-history":[{"count":0,"href":"http:\/\/www.szryc.com\/index.php?rest_route=\/wp\/v2\/posts\/1054\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.szryc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.szryc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1054"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.szryc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}